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Diet Chart For 120 Kg Damba Losing a pound requires burning an extra 3,500 calories.

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How To Lose 20 Pounds In A Month Quora Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, atkins or weight watchers.

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20 Kg Weight Loss Diet But one effective way would be to cut down calories consumed, do cardio about 1 hour each day and eat.

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